| September 2024 |
| Thu 19: |
2016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
99.47g |
|
197.12g |
|
76.16g |
|
-
|
-
|
| Tue 17: |
857 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
72.99g |
|
22.51g |
|
-
|
-
|
| Thu 12: |
360 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
21.09g |
|
44.80g |
|
-
|
-
|
| Wed 11: |
1762 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
178.88g |
|
151.32g |
|
-
|
-
|
| Tue 10: |
2186 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.36g |
|
180.58g |
|
160.15g |
|
-
|
-
|
| Mon 9: |
2375 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
206.92g |
|
175.32g |
|
-
|
-
|
| Sat 7: |
1342 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
127.19g |
|
83.04g |
|
-
|
-
|
| Fri 6: |
640 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
52.32g |
|
12.67g |
|
-
|
-
|
| Thu 5: |
1887 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
183.99g |
|
80.13g |
|
3552*
|
 1665
|
| Wed 4: |
587 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
41.13g |
|
51.97g |
|
-
|
-
|
| Tue 3: |
1988 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
209.10g |
|
70.52g |
|
3957*
|
1969
|
| August 2024 |
| Tue 27: |
2187 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
224.92g |
|
133.44g |
|
4173*
|
1986
|
| Mon 26: |
1979 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
194.32g |
|
161.99g |
|
3207*
|
1228
|
| Sat 24: |
2029 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
204.05g |
|
122.16g |
|
-
|
-
|
| Fri 23: |
2052 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.59g |
|
181.69g |
|
143.87g |
|
3773*
|
1721
|
| Thu 22: |
2119 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
248.43g |
|
112.40g |
|
3773*
|
1654
|
| Wed 21: |
1807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
206.36g |
|
68.24g |
|
3773*
|
1966
|
| Tue 20: |
2020 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
171.78g |
|
152.56g |
|
3898*
|
1878
|
| Mon 19: |
1952 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
196.09g |
|
152.60g |
|
3232*
|
1280
|
| Wed 14: |
1961 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
191.23g |
|
138.51g |
|
-
|
-
|
