| Daily Average: |
Exercise: 3754 Cals |
|
Food: 1455 Cals |
(Fat: 61.46g, Protein: 133.76g, Carbs: 84.42g) |
| Monthly Total: |
Exercise: 7509 Cals |
|
Food: 16000 Cals |
(Fat: 676.10g, Protein: 1471.31g, Carbs: 928.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1969 |
|
4
|
5
|
Net -1665 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (39%)
Protein (38%)
|
|
*Based on an RDI of 2900 calories (06 Jul 23)
|
