| March 2024 |
| Mon 25: |
1331 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
82.28g |
|
82.02g |
|
441*
|
 890
|
| January 2024 |
| Sat 20: |
1524 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
124.08g |
|
108.51g |
|
-
|
-
|
| Fri 19: |
1323 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
104.13g |
|
110.19g |
|
-
|
-
|
| Wed 17: |
1274 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
101.38g |
|
100.63g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
1376 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
93.05g |
|
140.29g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
73.70g |
|
72.55g |
|
-
|
-
|
| Fri 10: |
1171 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
84.66g |
|
137.07g |
|
1902*
|
 731
|
| Wed 8: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
6.60g |
|
9.00g |
|
-
|
-
|
| Tue 7: |
1219 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
86.18g |
|
132.79g |
|
-
|
-
|
| Mon 6: |
1153 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
105.00g |
|
125.81g |
|
1902*
|
749
|
| Sun 5: |
1620 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
129.59g |
|
116.85g |
|
3636*
|
2016
|
| Wed 1: |
1294 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
90.56g |
|
131.48g |
|
2336*
|
1042
|
| October 2023 |
| Mon 30: |
1621 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
106.94g |
|
155.22g |
|
1902*
|
281
|
| September 2023 |
| Mon 4: |
1335 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
115.40g |
|
138.17g |
|
1806*
|
471
|
| Sun 3: |
1437 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
78.43g |
|
130.05g |
|
2345*
|
908
|
| Sat 2: |
1514 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
110.62g |
|
112.65g |
|
2121*
|
607
|
| Fri 1: |
1600 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
94.26g |
|
169.22g |
|
1806*
|
206
|
| August 2023 |
| Thu 31: |
1670 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
68.31g |
|
151.27g |
|
1560*
|
110
|
| Wed 30: |
1489 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
130.25g |
|
124.37g |
|
1553*
|
64
|
| Tue 29: |
1428 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
123.75g |
|
138.77g |
|
1934*
|
506
|
