Desi_coachnutricional 's Diet Calendar - September 2024

Daily Average:	Exercise: 1890 Cals		Food: 1689 Cals	(Fat: 57.19g, Protein: 118.78g, Carbs: 170.72g)
Monthly Total:	Exercise: 1890 Cals		Food: 11823 Cals	(Fat: 400.36g, Protein: 831.45g, Carbs: 1195.05g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1559*

1638*

1703*

1890*

Net -187

1557*

1536*

1900*

1930*

Daily Average Calorie Info

105%

of RDI*

(1689 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (31%)

Protein (28%)

*Based on an RDI of 1610 calories (26 Aug 24)