| January 2024 |
| Sat 20: |
-
|
-
|
|
1438*
|
-
|
| Fri 5: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
84.05g |
|
103.97g |
|
-
|
-
|
| Thu 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
55.64g |
|
152.35g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
112.37g |
|
106.69g |
|
-
|
-
|
| Tue 24: |
1513 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
83.97g |
|
172.65g |
|
-
|
-
|
| Mon 23: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
110.17g |
|
154.27g |
|
-
|
-
|
| Fri 13: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
34.02g |
|
37.91g |
|
-
|
-
|
| Thu 5: |
1691 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
144.24g |
|
157.76g |
|
-
|
-
|
| Wed 4: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
98.07g |
|
180.15g |
|
-
|
-
|
| Tue 3: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
63.02g |
|
193.11g |
|
-
|
-
|
| Mon 2: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
82.80g |
|
83.68g |
|
-
|
-
|
| Sun 1: |
1868 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
113.22g |
|
226.27g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
67.22g |
|
262.61g |
|
-
|
-
|
| Fri 29: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
57.93g |
|
186.05g |
|
-
|
-
|
| Thu 28: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
56.01g |
|
110.23g |
|
-
|
-
|
| Wed 27: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
79.54g |
|
161.44g |
|
-
|
-
|
| Tue 26: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
58.25g |
|
228.80g |
|
-
|
-
|
| Mon 25: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
108.06g |
|
121.81g |
|
-
|
-
|
| Sun 24: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
140.24g |
|
23.33g |
|
-
|
-
|
| Fri 22: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.24g |
|
51.55g |
|
163.74g |
|
-
|
-
|
| Thu 21: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
161.04g |
|
46.39g |
|
-
|
-
|
