| March 2024 |
| Tue 19: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
53.99g |
|
174.78g |
|
-
|
-
|
| Sat 16: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
32.20g |
|
80.38g |
|
-
|
-
|
| Fri 15: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
41.01g |
|
210.00g |
|
-
|
-
|
| Thu 14: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
27.74g |
|
95.12g |
|
-
|
-
|
| Wed 13: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
30.66g |
|
123.67g |
|
-
|
-
|
| Tue 12: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
41.30g |
|
189.17g |
|
-
|
-
|
| Mon 11: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
45.30g |
|
112.19g |
|
-
|
-
|
| Sun 10: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
71.80g |
|
106.57g |
|
-
|
-
|
| Sat 9: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
9.05g |
|
24.94g |
|
-
|
-
|
| Fri 8: |
1849 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
63.44g |
|
199.31g |
|
-
|
-
|
| Thu 7: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
36.65g |
|
96.64g |
|
-
|
-
|
| Wed 6: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
80.62g |
|
203.00g |
|
-
|
-
|
| Tue 5: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
53.28g |
|
134.85g |
|
-
|
-
|
| Mon 4: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
69.75g |
|
195.03g |
|
-
|
-
|
| Sun 3: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
64.69g |
|
62.02g |
|
-
|
-
|
| Sat 2: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
80.58g |
|
131.48g |
|
-
|
-
|
| Fri 1: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
76.80g |
|
227.25g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
48.58g |
|
98.40g |
|
-
|
-
|
| Wed 28: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
59.48g |
|
132.98g |
|
-
|
-
|
| Tue 27: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
67.63g |
|
162.60g |
|
-
|
-
|
