Daily Average: |
Exercise: 2464 Cals |
|
Food: 500 Cals |
(Fat: 22.66g, Protein: 17.56g, Carbs: 56.94g) |
Monthly Total: |
Exercise: 14785 Cals |
|
Food: 1001 Cals |
(Fat: 45.32g, Protein: 35.11g, Carbs: 113.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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|
1
|
Net -1493 |
|
2
|
Net -2857 |
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3
|
4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
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*Based on an RDI of 1500 calories (22 Aug 24)
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