| December 2023 |
| Fri 22: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
109.54g |
|
321.80g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
87.74g |
|
276.43g |
|
-
|
-
|
| Wed 2: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
84.81g |
|
299.14g |
|
-
|
-
|
| Tue 1: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
66.79g |
|
336.49g |
|
1542*
|
 757
|
| July 2023 |
| Mon 31: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
91.85g |
|
277.99g |
|
-
|
-
|
| Sun 30: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
70.85g |
|
286.68g |
|
1433*
|
867
|
| Sat 29: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
133.80g |
|
270.22g |
|
-
|
-
|
| Fri 28: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
72.65g |
|
370.92g |
|
1508*
|
791
|
| Thu 27: |
2135 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.10g |
|
113.96g |
|
203.59g |
|
-
|
-
|
| Wed 26: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.78g |
|
88.14g |
|
228.84g |
|
-
|
-
|
| Tue 25: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.52g |
|
109.74g |
|
277.48g |
|
1538*
|
759
|
| Mon 24: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
67.01g |
|
390.98g |
|
-
|
-
|
| Sun 23: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.23g |
|
62.82g |
|
322.03g |
|
-
|
-
|
| Sat 22: |
2298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
126.53g |
|
99.14g |
|
195.97g |
|
-
|
-
|
| Fri 21: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.13g |
|
98.12g |
|
293.08g |
|
1483*
|
817
|
| Thu 20: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
157.85g |
|
176.19g |
|
1506*
|
793
|
| Wed 19: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
114.20g |
|
44.40g |
|
274.65g |
|
1549*
|
751
|
| Tue 18: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
85.89g |
|
304.93g |
|
-
|
-
|
| Mon 17: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
88.94g |
|
324.91g |
|
-
|
-
|
| Sun 16: |
2299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
95.65g |
|
280.04g |
|
1518*
|
781
|
