| October 2023 |
| Tue 3: |
2004 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
98.20g |
|
87.78g |
|
187.31g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
3216 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
142.58g |
|
164.10g |
|
310.72g |
|
-
|
-
|
| Thu 21: |
1149 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
89.61g |
|
52.85g |
|
31.36g |
|
-
|
-
|
| Wed 20: |
1479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
100.41g |
|
91.71g |
|
91.21g |
|
-
|
-
|
| Tue 19: |
1617 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
167.21g |
|
101.81g |
|
-
|
-
|
| Mon 18: |
2340 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
128.53g |
|
141.46g |
|
170.88g |
|
-
|
-
|
| Sun 17: |
1167 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
45.50g |
|
143.11g |
|
-
|
-
|
| Sat 16: |
1230 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
107.39g |
|
130.71g |
|
-
|
-
|
| Fri 15: |
2283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
116.42g |
|
175.74g |
|
162.80g |
|
-
|
-
|
| Thu 14: |
2238 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
124.16g |
|
184.06g |
|
109.57g |
|
-
|
-
|
| Wed 13: |
2486 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
98.30g |
|
209.00g |
|
216.36g |
|
-
|
-
|
| Tue 12: |
899 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
108.61g |
|
64.39g |
|
-
|
-
|
| Mon 11: |
2134 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
104.29g |
|
169.91g |
|
160.11g |
|
-
|
-
|
| Sun 10: |
712 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
101.30g |
|
37.86g |
|
-
|
-
|
| Sat 9: |
1539 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
129.80g |
|
150.25g |
|
-
|
-
|
| Fri 8: |
1786 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
176.83g |
|
167.61g |
|
-
|
-
|
| Thu 7: |
1544 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
149.44g |
|
148.58g |
|
-
|
-
|
| Wed 6: |
2485 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
146.10g |
|
241.06g |
|
79.80g |
|
-
|
-
|
| Tue 5: |
2169 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
113.63g |
|
171.98g |
|
131.58g |
|
-
|
-
|
| Mon 4: |
1996 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
201.42g |
|
99.85g |
|
-
|
-
|
