| May 2024 |
| Mon 27: |
800 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
32.10g |
|
105.68g |
|
-
|
-
|
| Sun 26: |
1196 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
76.42g |
|
160.66g |
|
-
|
-
|
| Sat 25: |
621 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
23.29g |
|
90.66g |
|
-
|
-
|
| April 2024 |
| Fri 5: |
-
|
-
|
|
2539*
|
-
|
| March 2024 |
| Sat 9: |
1232 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
57.13g |
|
119.57g |
|
3082*
|
 1850
|
| Mon 4: |
695 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
28.44g |
|
90.20g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.37g |
|
60.24g |
|
-
|
-
|
| November 2023 |
| Sun 5: |
359 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
16.56g |
|
43.15g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
756 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
68.78g |
|
60.84g |
|
3340*
|
2584
|
| Fri 13: |
106 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
25.00g |
|
1.35g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
705 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
36.00g |
|
81.50g |
|
-
|
-
|
| Sat 16: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
42.08g |
|
14.07g |
|
-
|
-
|
| Tue 12: |
411 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
30.50g |
|
19.55g |
|
2336*
|
1925
|
| Tue 5: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
104.00g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
557 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
40.49g |
|
36.36g |
|
3554*
|
2997
|
| Sat 26: |
787 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
41.54g |
|
78.97g |
|
-
|
-
|
| Mon 21: |
2141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.82g |
|
131.29g |
|
160.69g |
|
3363*
|
1222
|
| Sun 20: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
25.33g |
|
3.63g |
|
2886*
|
2565
|
| July 2023 |
| Sun 30: |
964 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
49.11g |
|
53.43g |
|
-
|
-
|
| Sat 29: |
1135 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
75.32g |
|
71.91g |
|
-
|
-
|
| Fri 28: |
1129 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
66.75g |
|
89.74g |
|
-
|
-
|
