| September 2023 |
| Fri 15: |
-
|
-
|
|
876*
|
-
|
| Thu 14: |
2696 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
121.13g |
|
258.38g |
|
143.56g |
|
3005*
|
 309
|
| Wed 13: |
2693 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
225.93g |
|
279.16g |
|
3211*
|
518
|
| Tue 12: |
2750 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.25g |
|
281.62g |
|
139.17g |
|
3477*
|
727
|
| Mon 11: |
2955 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
118.78g |
|
335.24g |
|
147.18g |
|
2812*
|
 143
|
| Sun 10: |
3137 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
117.76g |
|
312.54g |
|
3552*
|
415
|
| Sat 9: |
-
|
-
|
|
3228*
|
-
|
| Fri 8: |
-
|
-
|
|
2252*
|
-
|
| Thu 7: |
-
|
-
|
|
2468*
|
-
|
| Wed 6: |
-
|
-
|
|
2467*
|
-
|
| Tue 5: |
-
|
-
|
|
3195*
|
-
|
| Mon 4: |
-
|
-
|
|
2409*
|
-
|
| Sun 3: |
-
|
-
|
|
2750*
|
-
|
| Sat 2: |
-
|
-
|
|
2455*
|
-
|
| Fri 1: |
2770 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.10g |
|
304.00g |
|
134.20g |
|
2672*
|
98
|
| August 2023 |
| Thu 31: |
3723 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
141.53g |
|
301.12g |
|
315.32g |
|
3046*
|
677
|
| Wed 30: |
2903 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
371.43g |
|
128.63g |
|
3236*
|
333
|
| Tue 29: |
2760 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
315.28g |
|
269.76g |
|
3127*
|
367
|
| Mon 28: |
2789 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.47g |
|
183.30g |
|
318.40g |
|
4780*
|
1991
|
| Sun 27: |
3258 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.60g |
|
195.44g |
|
337.50g |
|
3858*
|
600
|
