| December 2023 |
| Tue 26: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
14.29g |
|
27.94g |
|
-
|
-
|
| Wed 6: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
9.50g |
|
37.00g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
5.40g |
|
29.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
52.30g |
|
120.61g |
|
2429*
|
 1039
|
| Wed 19: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
51.31g |
|
96.15g |
|
-
|
-
|
| Tue 18: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
41.70g |
|
168.57g |
|
-
|
-
|
| Mon 17: |
199 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
3.35g |
|
33.69g |
|
-
|
-
|
| Tue 11: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
43.94g |
|
143.23g |
|
-
|
-
|
| Mon 10: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
47.33g |
|
148.24g |
|
2383*
|
1390
|
| Sun 9: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
61.31g |
|
169.62g |
|
-
|
-
|
| Sat 8: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
30.15g |
|
131.82g |
|
-
|
-
|
| Fri 7: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
48.43g |
|
122.88g |
|
2651*
|
1827
|
| Thu 6: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
32.93g |
|
114.78g |
|
2393*
|
1601
|
| June 2023 |
| Fri 30: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
3.11g |
|
22.03g |
|
-
|
-
|
| Thu 29: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
91.78g |
|
158.72g |
|
-
|
-
|
| Wed 28: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
61.49g |
|
143.45g |
|
-
|
-
|
