sylviechrononutrition's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1970 * 86%
Fat:
 
Prot:
 
Carbs:
121.57g
 
154.76g
 
64.96g
- -
Sat 7: 2100 * 91%
Fat:
 
Prot:
 
Carbs:
106.83g
 
207.31g
 
70.79g
- -
Fri 6: 2496 * 109%
Fat:
 
Prot:
 
Carbs:
151.85g
 
211.50g
 
64.82g
- -
Thu 5: 1638 * 71%
Fat:
 
Prot:
 
Carbs:
104.13g
 
113.43g
 
58.48g
- -
Tue 3: 1706 * 74%
Fat:
 
Prot:
 
Carbs:
122.68g
 
84.51g
 
64.61g
- -
Mon 2: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
106.38g
 
105.20g
 
64.42g
- -
Sun 1: 2127 * 92%
Fat:
 
Prot:
 
Carbs:
129.91g
 
157.32g
 
77.92g
- -
August 2024
Sat 31: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
85.52g
 
65.15g
 
45.36g
- -
Fri 30: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
157.70g
 
147.49g
 
64.19g
- -
Thu 29: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
107.19g
 
133.40g
 
61.65g
- -
Wed 28: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
83.81g
 
59.66g
 
45.01g
- -
Tue 27: 1697 * 74%
Fat:
 
Prot:
 
Carbs:
108.51g
 
115.81g
 
60.44g
- -
Mon 26: 2011 * 87%
Fat:
 
Prot:
 
Carbs:
116.95g
 
181.48g
 
52.54g
- -
Sun 25: 2391 * 104%
Fat:
 
Prot:
 
Carbs:
135.18g
 
230.07g
 
65.00g
- -
Sat 24: 2728 * 119%
Fat:
 
Prot:
 
Carbs:
155.04g
 
228.94g
 
109.66g
- -
Fri 23: 2884 * 125%
Fat:
 
Prot:
 
Carbs:
166.01g
 
272.81g
 
70.33g
- -
Thu 22: 513 * 22%
Fat:
 
Prot:
 
Carbs:
19.80g
 
75.84g
 
5.26g
- -
Wed 21: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
105.88g
 
192.52g
 
88.20g
- -
Tue 20: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
145.35g
 
186.48g
 
67.39g
- -
Mon 19: 2000 * 87%
Fat:
 
Prot:
 
Carbs:
142.36g
 
126.44g
 
51.24g
- -
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