Thefonz1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
46.14g
 
51.62g
 
247.04g
- -
Fri 3: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
42.65g
 
142.41g
 
232.74g
- -
Thu 2: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
23.92g
 
108.88g
 
114.81g
3355*  2262
Wed 1: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
73.31g
 
92.22g
 
115.91g
- -
June 2020
Tue 30: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
69.62g
 
67.76g
 
96.41g
- -
Mon 29: 888 * 44%
Fat:
 
Prot:
 
Carbs:
39.31g
 
62.93g
 
73.18g
- -
April 2020
Tue 7: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
68.03g
 
87.92g
 
106.76g
- -
Mon 6: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
55.61g
 
26.52g
 
122.76g
- -
Sun 5: 1778 * 89%
Fat:
 
Prot:
 
Carbs:
66.21g
 
64.82g
 
226.69g
- -
Sat 4: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
45.42g
 
73.03g
 
116.62g
- -
Fri 3: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
41.08g
 
93.59g
 
174.49g
- -
Thu 2: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
48.47g
 
58.12g
 
159.55g
- -
Wed 1: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
72.41g
 
63.58g
 
139.93g
- -
March 2020
Tue 31: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
48.10g
 
101.51g
 
199.30g
- -
Mon 30: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
60.84g
 
78.84g
 
170.62g
- -
Sun 29: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
60.30g
 
65.59g
 
288.81g
3906*  1919
Sat 28: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
44.75g
 
110.23g
 
128.17g
- -
Fri 27: 1895 * 95%
Fat:
 
Prot:
 
Carbs:
81.46g
 
64.25g
 
226.62g
- -
Thu 26: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
55.32g
 
120.55g
 
247.22g
- -
Wed 25: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
53.78g
 
70.12g
 
140.72g
- -
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