| Daily Average: |
Exercise: 1951 Cals |
|
Food: 1456 Cals |
(Fat: 50.40g, Protein: 61.81g, Carbs: 182.79g) |
| Monthly Total: |
Exercise: 5853 Cals |
|
Food: 37857 Cals |
(Fat: 1310.53g, Protein: 1607.15g, Carbs: 4752.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -464 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -580 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -571 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (26 Jan 24)
|
