alice`D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 746 * 41%
Fat:
 
Prot:
 
Carbs:
47.07g
 
23.00g
 
56.57g
- -
March 2024
Mon 25: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
43.74g
 
132.29g
 
106.68g
- -
February 2024
Tue 27: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
62.89g
 
114.72g
 
176.55g
- -
Mon 26: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
97.92g
 
100.71g
 
104.39g
- -
November 2023
Mon 27: 354 * 24%
Fat:
 
Prot:
 
Carbs:
14.83g
 
24.55g
 
38.81g
- -
Tue 21: 928 * 62%
Fat:
 
Prot:
 
Carbs:
37.52g
 
34.04g
 
114.20g
- -
Sun 19: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
103.89g
 
109.56g
 
215.89g
- -
Fri 17: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
38.72g
 
106.91g
 
175.69g
- -
Thu 16: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
30.50g
 
101.79g
 
142.64g
2573*  1352
Wed 15: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
43.94g
 
80.60g
 
91.15g
- -
Tue 14: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
39.91g
 
99.54g
 
190.26g
- -
Mon 13: 345 * 23%
Fat:
 
Prot:
 
Carbs:
15.19g
 
29.60g
 
20.40g
2612*  2267
Fri 10: 861 * 57%
Fat:
 
Prot:
 
Carbs:
35.00g
 
49.84g
 
84.84g
- -
Thu 9: 394 * 26%
Fat:
 
Prot:
 
Carbs:
17.81g
 
25.66g
 
34.11g
2694*  2300
Wed 8: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
58.75g
 
95.18g
 
172.56g
- -
Tue 7: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
62.38g
 
90.48g
 
126.53g
- -
Mon 6: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
50.40g
 
73.97g
 
103.63g
- -
Sun 5: 393 * 26%
Fat:
 
Prot:
 
Carbs:
19.51g
 
33.45g
 
18.73g
- -
Sat 4: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
73.51g
 
80.03g
 
117.91g
- -
Fri 3: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
58.47g
 
81.63g
 
168.18g
- -
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