| July 2024 |
| Sun 7: |
-
|
-
|
|
5*
|
-
|
| Sat 6: |
-
|
-
|
|
148*
|
-
|
| Fri 5: |
-
|
-
|
|
127*
|
-
|
| Thu 4: |
2493 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
117.87g |
|
131.00g |
|
226.61g |
|
78*
|
 2415
|
| Wed 3: |
1981 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
135.09g |
|
174.10g |
|
51*
|
1930
|
| Tue 2: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
112.41g |
|
120.25g |
|
32*
|
1395
|
| Mon 1: |
1992 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
129.45g |
|
254.10g |
|
56*
|
1936
|
| June 2024 |
| Sun 30: |
2351 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
106.39g |
|
372.27g |
|
3*
|
2348
|
| Sat 29: |
2270 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
85.51g |
|
321.16g |
|
200*
|
2070
|
| Fri 28: |
2199 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
86.42g |
|
121.36g |
|
240.22g |
|
34*
|
2165
|
| Thu 27: |
1736 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.92g |
|
80.89g |
|
197.21g |
|
73*
|
1663
|
| Wed 26: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
127.90g |
|
144.01g |
|
42*
|
1568
|
| Tue 25: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
94.88g |
|
149.57g |
|
223*
|
1271
|
| Mon 24: |
1627 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
132.68g |
|
177.04g |
|
26*
|
1601
|
| Sun 23: |
-
|
-
|
|
69*
|
-
|
| Sat 22: |
-
|
-
|
|
140*
|
-
|
| Fri 21: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
59.48g |
|
138.81g |
|
80*
|
1067
|
| Thu 20: |
2218 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.10g |
|
125.18g |
|
187.61g |
|
56*
|
2162
|
| Wed 19: |
-
|
-
|
|
53*
|
-
|
| Tue 18: |
-
|
-
|
|
11*
|
-
|
