| May 2023 |
| Wed 17: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
28.67g |
|
56.24g |
|
-
|
-
|
| Mon 15: |
1305 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
54.36g |
|
125.25g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
32.19g |
|
82.90g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
17.09g |
|
22.78g |
|
-
|
-
|
| Thu 20: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
42.76g |
|
71.06g |
|
-
|
-
|
| Wed 19: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
43.24g |
|
52.68g |
|
-
|
-
|
| Tue 18: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
43.93g |
|
30.85g |
|
-
|
-
|
| Mon 17: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
49.05g |
|
51.52g |
|
-
|
-
|
| Mon 10: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
11.15g |
|
16.11g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
36.78g |
|
72.91g |
|
-
|
-
|
| Tue 5: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
12.77g |
|
47.89g |
|
-
|
-
|
| Sat 2: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
43.84g |
|
85.22g |
|
-
|
-
|
| Fri 1: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
52.01g |
|
68.22g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
68.04g |
|
66.29g |
|
-
|
-
|
| Wed 29: |
1030 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
41.18g |
|
117.92g |
|
-
|
-
|
| Tue 28: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
36.53g |
|
84.79g |
|
1991*
|
 1044
|
| Mon 27: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
55.74g |
|
110.45g |
|
-
|
-
|
| Sun 26: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
40.77g |
|
72.75g |
|
-
|
-
|
| Sat 25: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
46.16g |
|
92.87g |
|
-
|
-
|
| Fri 24: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
57.19g |
|
156.19g |
|
2272*
|
946
|
