| September 2024 |
| Mon 16: |
821 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
45.08g |
|
89.29g |
|
-
|
-
|
| Sat 14: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
21.09g |
|
30.27g |
|
-
|
-
|
| Fri 13: |
1611 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
106.88g |
|
136.20g |
|
-
|
-
|
| Thu 12: |
1047 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
60.03g |
|
93.07g |
|
-
|
-
|
| Wed 11: |
1626 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
119.47g |
|
154.43g |
|
-
|
-
|
| Tue 10: |
1617 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
111.68g |
|
140.07g |
|
-
|
-
|
| Mon 9: |
1402 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
117.24g |
|
105.00g |
|
-
|
-
|
| Sun 8: |
1904 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
114.09g |
|
221.16g |
|
-
|
-
|
| Fri 6: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
114.58g |
|
149.05g |
|
-
|
-
|
| Thu 5: |
1370 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
87.23g |
|
117.76g |
|
-
|
-
|
| Wed 4: |
1023 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
84.43g |
|
126.99g |
|
-
|
-
|
| Tue 3: |
1562 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
128.03g |
|
125.31g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1523 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
145.81g |
|
122.22g |
|
-
|
-
|
| Thu 29: |
414 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
24.00g |
|
33.00g |
|
-
|
-
|
| Wed 28: |
992 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
101.18g |
|
77.44g |
|
-
|
-
|
| Tue 27: |
399 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
23.19g |
|
32.64g |
|
-
|
-
|
| Mon 26: |
1696 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
150.83g |
|
148.02g |
|
1838*
|
 142
|
| Sun 25: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
18.72g |
|
33.70g |
|
-
|
-
|
| Sat 24: |
1620 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
77.39g |
|
229.56g |
|
-
|
-
|
| Fri 23: |
1663 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
106.18g |
|
195.58g |
|
-
|
-
|
