| September 2024 |
| Fri 20: |
1527 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
65.95g |
|
220.64g |
|
1255*
|
 272
|
| Thu 19: |
1478 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
71.52g |
|
232.59g |
|
1574*
|
 96
|
| Wed 18: |
-
|
-
|
|
1571*
|
-
|
| Tue 17: |
-
|
-
|
|
1580*
|
-
|
| Mon 16: |
-
|
-
|
|
1658*
|
-
|
| Sun 15: |
1162 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
40.71g |
|
181.93g |
|
1617*
|
455
|
| Sat 14: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
98.08g |
|
173.51g |
|
1596*
|
60
|
| Fri 13: |
954 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
70.01g |
|
118.37g |
|
1578*
|
624
|
| Thu 12: |
1271 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
96.61g |
|
143.65g |
|
1600*
|
329
|
| Wed 11: |
1257 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
75.11g |
|
150.40g |
|
1583*
|
326
|
| Tue 10: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
117.07g |
|
92.87g |
|
1696*
|
595
|
| Mon 9: |
1268 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
84.91g |
|
142.01g |
|
1762*
|
494
|
| Sun 8: |
2418 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.49g |
|
104.68g |
|
268.98g |
|
1667*
|
751
|
| Sat 7: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
117.26g |
|
183.95g |
|
1709*
|
282
|
| Fri 6: |
1258 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
105.97g |
|
134.40g |
|
1620*
|
362
|
| Thu 5: |
1195 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
100.70g |
|
114.08g |
|
1705*
|
510
|
| Wed 4: |
1429 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
76.77g |
|
191.21g |
|
1610*
|
181
|
| Tue 3: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
63.72g |
|
188.31g |
|
1783*
|
426
|
| Mon 2: |
1788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
107.81g |
|
158.61g |
|
1768*
|
20
|
| Sun 1: |
1093 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
84.27g |
|
113.26g |
|
1687*
|
594
|
