| Daily Average: |
Exercise: 1631 Cals |
|
Food: 1383 Cals |
(Fat: 43.90g, Protein: 87.13g, Carbs: 165.22g) |
| Monthly Total: |
Exercise: 32619 Cals |
|
Food: 23519 Cals |
(Fat: 746.26g, Protein: 1481.15g, Carbs: 2808.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -594 |
|
2
 |
Net 20 |
|
3
|
Net -426 |
|
4
|
Net -181 |
|
5
|
Net -510 |
|
6
|
Net -362 |
|
7
|
Net -282 |
|
8
|
Net 751 |
|
9
|
Net -494 |
|
10
|
Net -595 |
|
11
|
Net -326 |
|
12
|
Net -329 |
|
13
|
Net -624 |
|
14
|
Net -60 |
|
15
|
Net -455 |
|
|
16
|
17
|
18
|
19
|
Net -96 |
|
20
|
Net 272 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (19 Jun 23)
|
