| July 2023 |
| Thu 20: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
73.45g |
|
64.87g |
|
-
|
-
|
| Tue 18: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
48.01g |
|
114.68g |
|
-
|
-
|
| Mon 17: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
51.35g |
|
126.64g |
|
-
|
-
|
| Sun 16: |
1119 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
54.50g |
|
115.86g |
|
-
|
-
|
| Fri 14: |
629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
47.97g |
|
45.25g |
|
-
|
-
|
| Thu 13: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
13.57g |
|
36.75g |
|
-
|
-
|
| Tue 11: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
45.92g |
|
94.42g |
|
-
|
-
|
| Mon 10: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
63.05g |
|
91.32g |
|
-
|
-
|
| Sun 9: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
67.77g |
|
136.35g |
|
1556*
|
 192
|
| Sat 8: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
56.83g |
|
165.63g |
|
1648*
|
314
|
| Fri 7: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
58.29g |
|
117.31g |
|
1445*
|
410
|
| Thu 6: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
45.57g |
|
117.56g |
|
1744*
|
706
|
| Wed 5: |
1531 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
40.61g |
|
144.65g |
|
1498*
|
 33
|
| Tue 4: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
56.21g |
|
93.71g |
|
1901*
|
807
|
| Mon 3: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
75.68g |
|
103.80g |
|
1470*
|
21
|
| Sun 2: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
67.75g |
|
114.45g |
|
1470*
|
138
|
| Sat 1: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
83.44g |
|
160.25g |
|
1864*
|
303
|
| June 2023 |
| Fri 30: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
65.72g |
|
146.06g |
|
1620*
|
373
|
| Thu 29: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
76.61g |
|
144.18g |
|
1962*
|
590
|
| Wed 28: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
65.09g |
|
154.16g |
|
1475*
|
164
|
