| September 2024 |
| Sun 8: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
43.52g |
|
128.99g |
|
-
|
-
|
| Sat 7: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
55.54g |
|
134.22g |
|
2028*
|
 843
|
| Fri 6: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
38.75g |
|
149.29g |
|
1435*
|
346
|
| Thu 5: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
48.67g |
|
136.28g |
|
-
|
-
|
| Wed 4: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
39.98g |
|
193.84g |
|
1430*
|
18
|
| Tue 3: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
61.51g |
|
195.19g |
|
1475*
|
185
|
| Mon 2: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
45.65g |
|
155.52g |
|
1475*
|
329
|
| Sun 1: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
42.26g |
|
151.33g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
63.26g |
|
150.22g |
|
1578*
|
37
|
| Fri 30: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
68.20g |
|
161.24g |
|
-
|
-
|
| Thu 29: |
1931 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
87.38g |
|
40.20g |
|
240.90g |
|
-
|
-
|
| Wed 28: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
46.47g |
|
115.02g |
|
-
|
-
|
| Tue 27: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
39.42g |
|
96.00g |
|
-
|
-
|
| Mon 26: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
34.31g |
|
75.87g |
|
-
|
-
|
| Sun 25: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
38.13g |
|
121.48g |
|
1578*
|
563
|
| Sat 24: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
24.48g |
|
103.87g |
|
-
|
-
|
| Fri 23: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.73g |
|
58.39g |
|
166.78g |
|
1578*
|
 221
|
| Thu 22: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
44.05g |
|
170.77g |
|
1582*
|
253
|
| Wed 21: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
40.41g |
|
127.48g |
|
1712*
|
558
|
| Tue 20: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
43.52g |
|
150.77g |
|
1597*
|
362
|
