wale346's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
51.74g
 
26.94g
 
188.34g
- -
Sat 10: 2542 * 159%
Fat:
 
Prot:
 
Carbs:
81.38g
 
75.29g
 
322.82g
1558*  984
Fri 9: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
53.61g
 
61.64g
 
160.28g
1651*  306
Thu 8: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
46.21g
 
198.26g
 
105.15g
1685*  257
Wed 7: 998 * 62%
Fat:
 
Prot:
 
Carbs:
39.88g
 
60.96g
 
100.25g
1651*  653
Tue 6: 2588 * 162%
Fat:
 
Prot:
 
Carbs:
118.41g
 
94.29g
 
264.20g
- -
Mon 5: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
54.75g
 
83.18g
 
191.55g
- -
Sun 4: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
63.26g
 
45.55g
 
235.21g
1926*  45
Sat 3: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
60.99g
 
77.52g
 
156.24g
1787*  132
Fri 2: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
57.81g
 
59.62g
 
147.46g
1622*  294
Thu 1: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
64.70g
 
96.44g
 
208.55g
1869*  50
July 2024
Wed 31: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
49.99g
 
26.76g
 
121.06g
1584*  384
Tue 30: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
62.74g
 
77.34g
 
186.48g
2046*  405
Mon 29: 2837 * 177%
Fat:
 
Prot:
 
Carbs:
118.63g
 
98.88g
 
287.87g
1435  1402
Sun 28: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
58.84g
 
33.54g
 
211.86g
1677*  85
Sat 27: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
47.30g
 
53.58g
 
161.18g
1502*  60
Fri 26: 2712 * 170%
Fat:
 
Prot:
 
Carbs:
88.71g
 
70.37g
 
328.84g
1435  1277
Thu 25: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
53.96g
 
60.32g
 
123.83g
1866*  520
Wed 24: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
64.25g
 
97.20g
 
155.28g
1599*  77
Tue 23: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
36.27g
 
74.78g
 
285.52g
1812*  39
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