Stanislavs333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1451 * 88%
Fat:
 
Prot:
 
Carbs:
39.92g
 
159.91g
 
101.03g
- -
Thu 19: 1808 * 110%
Fat:
 
Prot:
 
Carbs:
64.05g
 
162.92g
 
144.06g
- -
Wed 18: 1874 * 114%
Fat:
 
Prot:
 
Carbs:
63.30g
 
172.00g
 
146.52g
- -
Tue 17: 1954 * 118%
Fat:
 
Prot:
 
Carbs:
54.05g
 
233.78g
 
120.00g
- -
Mon 16: 1955 * 118%
Fat:
 
Prot:
 
Carbs:
83.62g
 
136.99g
 
154.40g
- -
Sat 14: 2042 * 124%
Fat:
 
Prot:
 
Carbs:
85.01g
 
183.37g
 
124.70g
- -
Fri 13: 2269 * 138%
Fat:
 
Prot:
 
Carbs:
82.35g
 
181.73g
 
188.02g
- -
Thu 12: 2025 * 123%
Fat:
 
Prot:
 
Carbs:
71.06g
 
206.64g
 
126.54g
- -
Wed 11: 1710 * 104%
Fat:
 
Prot:
 
Carbs:
49.75g
 
179.36g
 
124.09g
- -
Tue 10: 1607 * 97%
Fat:
 
Prot:
 
Carbs:
53.13g
 
161.70g
 
116.64g
- -
Mon 9: 1880 * 114%
Fat:
 
Prot:
 
Carbs:
65.05g
 
112.65g
 
209.03g
- -
Sun 8: 713 * 43%
Fat:
 
Prot:
 
Carbs:
9.73g
 
104.99g
 
46.60g
- -
Sat 7: 2173 * 132%
Fat:
 
Prot:
 
Carbs:
59.29g
 
214.96g
 
192.32g
- -
Thu 5: 1989 * 121%
Fat:
 
Prot:
 
Carbs:
74.60g
 
174.47g
 
129.92g
- -
August 2024
Thu 8: 524 * 32%
Fat:
 
Prot:
 
Carbs:
19.19g
 
53.99g
 
30.72g
- -
Tue 6: 244 * 15%
Fat:
 
Prot:
 
Carbs:
8.19g
 
27.61g
 
15.64g
- -
Sat 3: 692 * 42%
Fat:
 
Prot:
 
Carbs:
22.72g
 
67.75g
 
57.28g
- -
Fri 2: 1148 * 70%
Fat:
 
Prot:
 
Carbs:
34.17g
 
121.27g
 
88.05g
- -
Thu 1: 351 * 21%
Fat:
 
Prot:
 
Carbs:
13.60g
 
39.65g
 
15.25g
- -
July 2024
Wed 31: 1677 * 102%
Fat:
 
Prot:
 
Carbs:
59.87g
 
103.03g
 
176.13g
- -
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