| September 2023 |
| Sun 24: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
11.41g |
|
16.60g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
16.19g |
|
33.47g |
|
-
|
-
|
| Thu 17: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
26.18g |
|
179.99g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
4.99g |
|
36.35g |
|
-
|
-
|
| Wed 21: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
36.17g |
|
164.60g |
|
-
|
-
|
| Mon 19: |
1174 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
32.05g |
|
169.33g |
|
-
|
-
|
| Sun 18: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
7.10g |
|
44.83g |
|
-
|
-
|
| Fri 16: |
273 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
12.13g |
|
32.11g |
|
-
|
-
|
| Thu 15: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
34.31g |
|
116.06g |
|
-
|
-
|
| Wed 14: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.31g |
|
117.18g |
|
-
|
-
|
| Tue 13: |
1010 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
29.71g |
|
149.07g |
|
-
|
-
|
| Mon 12: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
18.63g |
|
53.88g |
|
-
|
-
|
| Sun 11: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
38.28g |
|
221.67g |
|
-
|
-
|
| Sat 10: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
56.56g |
|
191.16g |
|
-
|
-
|
