l.zdorik. Елена Юрьевна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 992 * 33%
Fat:
 
Prot:
 
Carbs:
40.41g
 
79.70g
 
83.43g
- -
May 2024
Wed 22: 144 * 5%
Fat:
 
Prot:
 
Carbs:
0.74g
 
2.62g
 
35.86g
- -
Tue 21: 368 * 12%
Fat:
 
Prot:
 
Carbs:
10.19g
 
33.58g
 
38.12g
- -
Sun 12: 323 * 11%
Fat:
 
Prot:
 
Carbs:
4.41g
 
9.37g
 
70.23g
- -
April 2024
Fri 26: 427 * 14%
Fat:
 
Prot:
 
Carbs:
24.95g
 
19.64g
 
33.81g
- -
Thu 25: 564 * 19%
Fat:
 
Prot:
 
Carbs:
24.87g
 
27.27g
 
66.15g
- -
Fri 19: 238 * 8%
Fat:
 
Prot:
 
Carbs:
10.01g
 
15.41g
 
22.24g
- -
Fri 12: 340 * 11%
Fat:
 
Prot:
 
Carbs:
22.81g
 
21.15g
 
11.66g
- -
Thu 11: 396 * 13%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.34g
 
44.39g
- -
Wed 10: 364 * 12%
Fat:
 
Prot:
 
Carbs:
13.45g
 
16.46g
 
47.85g
- -
Thu 4: 209 * 7%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.85g
 
19.20g
- -
Wed 3: 199 * 7%
Fat:
 
Prot:
 
Carbs:
8.28g
 
11.50g
 
20.47g
- -
Mon 1: 214 * 7%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.44g
 
21.83g
- -
March 2024
Fri 29: 325 * 11%
Fat:
 
Prot:
 
Carbs:
8.55g
 
19.37g
 
47.23g
- -
Wed 27: 340 * 11%
Fat:
 
Prot:
 
Carbs:
6.64g
 
36.17g
 
34.36g
- -
Tue 26: 490 * 16%
Fat:
 
Prot:
 
Carbs:
16.35g
 
27.94g
 
62.83g
- -
Sun 24: 72 * 2%
Fat:
 
Prot:
 
Carbs:
3.70g
 
3.60g
 
6.10g
- -
Sat 23: 290 * 10%
Fat:
 
Prot:
 
Carbs:
8.35g
 
22.23g
 
30.81g
- -
Thu 21: 404 * 13%
Fat:
 
Prot:
 
Carbs:
16.34g
 
34.82g
 
29.57g
- -
Wed 20: 576 * 19%
Fat:
 
Prot:
 
Carbs:
19.29g
 
31.27g
 
74.98g
- -
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