| Daily Average: |
Exercise: 1704 Cals |
|
Food: 1242 Cals |
(Fat: 49.74g, Protein: 48.90g, Carbs: 149.07g) |
| Monthly Total: |
Exercise: 32373 Cals |
|
Food: 8696 Cals |
(Fat: 348.20g, Protein: 342.29g, Carbs: 1043.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 149 |
|
4
 |
Net -186 |
|
5
|
Net -678 |
|
6
|
Net -1117 |
|
7
|
8
|
9
|
Net -199 |
|
10
|
11
|
12
|
Net -1016 |
|
13
|
14
|
Net -332 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|
