| July 2023 |
| Mon 10: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
12.28g |
|
101.81g |
|
607*
|
 92
|
| Sun 9: |
-
|
-
|
|
1821*
|
-
|
| Sat 8: |
-
|
-
|
|
1570*
|
-
|
| Fri 7: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.20g |
|
19.00g |
|
1619*
|
1397
|
| Thu 6: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
89.65g |
|
151.34g |
|
1591*
|
163
|
| Wed 5: |
1303 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
80.74g |
|
198.44g |
|
1584*
|
281
|
| Tue 4: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
105.74g |
|
159.89g |
|
1609*
|
54
|
| Mon 3: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
81.73g |
|
137.79g |
|
1618*
|
285
|
| Sun 2: |
-
|
-
|
|
1598*
|
-
|
| Sat 1: |
-
|
-
|
|
1977*
|
-
|
| June 2023 |
| Fri 30: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
19.28g |
|
35.13g |
|
1662*
|
1191
|
| Thu 29: |
1543 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
109.34g |
|
148.91g |
|
1592*
|
49
|
| Wed 28: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
74.50g |
|
184.17g |
|
2098*
|
610
|
| Tue 27: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
59.27g |
|
185.72g |
|
1653*
|
447
|
| Mon 26: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
79.00g |
|
226.08g |
|
1585*
|
124
|
| Sun 25: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
60.66g |
|
155.45g |
|
1609*
|
533
|
| Sat 24: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
43.55g |
|
52.33g |
|
1655*
|
1057
|
| Fri 23: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
102.06g |
|
87.85g |
|
1600*
|
271
|
| Thu 22: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
71.73g |
|
159.30g |
|
1608*
|
398
|
| Wed 21: |
1673 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
99.65g |
|
186.09g |
|
1827*
|
154
|
