şeyda çakın's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 353 * 22%
Fat:
 
Prot:
 
Carbs:
15.84g
 
15.23g
 
35.75g
- -
Thu 1: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
58.65g
 
59.30g
 
111.87g
- -
July 2024
Wed 31: 517 * 32%
Fat:
 
Prot:
 
Carbs:
11.21g
 
29.92g
 
75.04g
- -
Tue 30: 659 * 41%
Fat:
 
Prot:
 
Carbs:
39.34g
 
42.58g
 
37.75g
- -
Mon 29: 280 * 18%
Fat:
 
Prot:
 
Carbs:
18.59g
 
15.14g
 
14.67g
- -
Sun 28: 905 * 57%
Fat:
 
Prot:
 
Carbs:
40.30g
 
103.87g
 
21.93g
- -
Fri 26: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
66.25g
 
96.96g
 
19.60g
- -
Thu 25: 747 * 47%
Fat:
 
Prot:
 
Carbs:
31.24g
 
46.69g
 
69.27g
- -
Wed 24: 407 * 25%
Fat:
 
Prot:
 
Carbs:
22.58g
 
20.26g
 
32.27g
- -
Tue 23: 634 * 40%
Fat:
 
Prot:
 
Carbs:
26.72g
 
30.99g
 
68.46g
- -
Mon 22: 925 * 58%
Fat:
 
Prot:
 
Carbs:
42.74g
 
62.54g
 
72.13g
- -
Sun 21: 460 * 29%
Fat:
 
Prot:
 
Carbs:
23.72g
 
24.43g
 
39.85g
- -
Sat 20: 392 * 24%
Fat:
 
Prot:
 
Carbs:
26.68g
 
23.58g
 
13.40g
- -
Fri 19: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
43.28g
 
26.66g
 
193.31g
- -
Mon 15: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
68.96g
 
35.81g
 
89.79g
- -
Sun 14: 629 * 39%
Fat:
 
Prot:
 
Carbs:
42.16g
 
15.43g
 
46.52g
- -
Sat 13: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
44.79g
 
53.31g
 
102.15g
- -
Fri 12: 883 * 55%
Fat:
 
Prot:
 
Carbs:
48.40g
 
16.82g
 
106.94g
- -
Wed 10: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
81.57g
 
69.77g
 
71.57g
- -
Tue 9: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
41.89g
 
32.03g
 
139.60g
- -
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