cidasol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 116 * 8%
Fat:
 
Prot:
 
Carbs:
0.80g
 
2.05g
 
25.40g
- -
April 2024
Thu 4: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
89.44g
 
185.24g
- -
Mon 1: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
71.02g
 
110.33g
 
185.24g
- -
March 2024
Wed 27: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
54.53g
 
88.86g
 
153.93g
- -
Sat 23: 308 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
14.00g
 
26.85g
- -
Thu 14: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
25.65g
 
92.66g
 
186.52g
- -
November 2023
Tue 21: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
47.32g
 
73.56g
 
131.58g
220*  1028
October 2023
Tue 31: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
44.94g
 
72.17g
 
145.05g
- -
Wed 11: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
72.49g
 
87.02g
 
234.57g
- -
September 2023
Sat 30: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
67.01g
 
74.12g
 
206.44g
- -
Mon 25: 874 * 58%
Fat:
 
Prot:
 
Carbs:
24.85g
 
52.19g
 
116.05g
- -
Sun 24: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
45.99g
 
84.70g
 
222.06g
1800*  180
Thu 7: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
46.57g
 
96.95g
 
185.24g
2120*  571
Sat 2: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
58.07g
 
65.50g
 
156.97g
- -
August 2023
Thu 31: 128 * 10%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.50g
 
28.10g
- -
Wed 30: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
52.62g
 
117.45g
 
166.60g
1907*  294
July 2023
Fri 7: 897 * 69%
Fat:
 
Prot:
 
Carbs:
20.72g
 
41.40g
 
135.03g
- -
June 2023
Fri 16: 1767 * 136%
Fat:
 
Prot:
 
Carbs:
57.12g
 
70.22g
 
248.17g
1887*  120
Thu 8: 879 * 68%
Fat:
 
Prot:
 
Carbs:
37.19g
 
46.01g
 
86.97g
- -
Wed 7: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
66.80g
 
79.70g
 
144.92g
1887*  388
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