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redecorate 165cm's Diet Calendar - September 2024

redecorate 165cm's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1829 Cals	(Fat: 49.34g, Protein: 102.68g, Carbs: 246.87g)
Monthly Total:	Exercise: 0 Cals		Food: 36585 Cals	(Fat: 986.84g, Protein: 2053.55g, Carbs: 4937.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 512* -
2 8137* -	3 501* -	4 309* -	5 391* -	6 391* -	7 391* -	8 8280* -
9 391* -	10 391* -	11 391* -	12 395* -	13 477* -	14 483* -	15 8170* -
16 391* -	17 395* -	18 395* -	19 395* -	20 5399* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

108%

of RDI*

(1829 cal)

108% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (24%)

Protein (22%)

*Based on an RDI of 1700 calories (20 Mar 24)

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