ggg0697's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 295 * 59%
Fat:
 
Prot:
 
Carbs:
10.84g
 
14.63g
 
34.61g
- -
Sun 7: 2020 * 404%
Fat:
 
Prot:
 
Carbs:
114.59g
 
86.96g
 
175.72g
- -
Sat 6: 2019 * 404%
Fat:
 
Prot:
 
Carbs:
87.16g
 
86.83g
 
226.15g
- -
Thu 4: 1674 * 335%
Fat:
 
Prot:
 
Carbs:
85.84g
 
52.85g
 
172.33g
- -
Wed 3: 492 * 98%
Fat:
 
Prot:
 
Carbs:
25.76g
 
17.56g
 
48.44g
- -
October 2023
Mon 30: 2979 * 119%
Fat:
 
Prot:
 
Carbs:
151.53g
 
91.92g
 
322.72g
- -
Sat 28: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
75.99g
 
65.80g
 
255.34g
- -
Fri 27: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
97.13g
 
105.50g
 
316.30g
- -
Thu 26: 2251 * 90%
Fat:
 
Prot:
 
Carbs:
112.18g
 
53.11g
 
260.42g
- -
Wed 25: 2688 * 108%
Fat:
 
Prot:
 
Carbs:
109.32g
 
70.75g
 
353.48g
- -
Tue 24: 2626 * 105%
Fat:
 
Prot:
 
Carbs:
121.88g
 
92.51g
 
289.05g
- -
Mon 23: 2526 * 101%
Fat:
 
Prot:
 
Carbs:
138.24g
 
54.32g
 
264.36g
- -
Sun 22: 2505 * 100%
Fat:
 
Prot:
 
Carbs:
107.66g
 
77.97g
 
290.16g
- -
Sat 21: 2614 * 105%
Fat:
 
Prot:
 
Carbs:
125.96g
 
64.20g
 
311.85g
- -
Fri 20: 2402 * 96%
Fat:
 
Prot:
 
Carbs:
113.35g
 
68.76g
 
277.95g
1169*  1233
Thu 19: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
123.63g
 
49.50g
 
308.65g
1169*  1370
Wed 18: 2322 * 93%
Fat:
 
Prot:
 
Carbs:
140.60g
 
63.81g
 
199.89g
- -
Tue 17: 877 * 35%
Fat:
 
Prot:
 
Carbs:
37.53g
 
11.25g
 
127.02g
- -
Mon 16: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
122.64g
 
50.57g
 
313.18g
- -
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