a.o.usacheva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 2099 * 123%
Fat:
 
Prot:
 
Carbs:
105.41g
 
101.11g
 
190.44g
2204*  105
February 2024
Thu 29: 167 * 9%
Fat:
 
Prot:
 
Carbs:
3.06g
 
7.18g
 
28.05g
- -
Wed 28: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
80.61g
 
76.80g
 
296.02g
- -
Tue 27: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
87.05g
 
81.23g
 
270.21g
- -
January 2024
Sat 27: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
59.12g
 
168.70g
- -
Thu 25: 1935 * 108%
Fat:
 
Prot:
 
Carbs:
67.47g
 
103.91g
 
223.14g
- -
Wed 24: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
82.91g
 
99.09g
 
204.86g
- -
Tue 23: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
95.61g
 
99.17g
 
216.34g
2477*  385
December 2023
Mon 25: 457 * 26%
Fat:
 
Prot:
 
Carbs:
26.02g
 
19.61g
 
34.49g
- -
Tue 19: 1347 * 76%
Fat:
 
Prot:
 
Carbs:
59.33g
 
63.43g
 
134.93g
- -
Mon 18: 1831 * 104%
Fat:
 
Prot:
 
Carbs:
58.47g
 
85.10g
 
238.35g
- -
Tue 12: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
59.60g
 
86.91g
 
208.85g
2296*  574
Mon 11: 2016 * 114%
Fat:
 
Prot:
 
Carbs:
64.94g
 
106.01g
 
256.94g
2199*  183
Sun 10: 1552 * 88%
Fat:
 
Prot:
 
Carbs:
47.74g
 
93.98g
 
191.03g
3353*  1801
Sat 9: 1937 * 110%
Fat:
 
Prot:
 
Carbs:
62.60g
 
97.72g
 
247.60g
- -
Fri 8: 1660 * 94%
Fat:
 
Prot:
 
Carbs:
62.70g
 
87.41g
 
176.63g
- -
Thu 7: 1888 * 107%
Fat:
 
Prot:
 
Carbs:
55.91g
 
159.93g
 
185.70g
2221*  333
Wed 6: 2092 * 119%
Fat:
 
Prot:
 
Carbs:
92.92g
 
127.40g
 
183.61g
- -
Tue 5: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
71.15g
 
117.52g
 
204.32g
2268*  323
May 2023
Tue 30: 629 * 29%
Fat:
 
Prot:
 
Carbs:
53.10g
 
6.55g
 
32.85g
- -
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