| December 2023 |
| Sat 23: |
-
|
-
|
|
1396*
|
-
|
| Fri 22: |
-
|
-
|
|
1396*
|
-
|
| Thu 21: |
-
|
-
|
|
1400*
|
-
|
| Wed 20: |
-
|
-
|
|
1566*
|
-
|
| Tue 19: |
-
|
-
|
|
1684*
|
-
|
| Mon 18: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
37.04g |
|
34.90g |
|
1520*
|
 1194
|
| Sun 17: |
-
|
-
|
|
1401*
|
-
|
| Sat 16: |
-
|
-
|
|
1456*
|
-
|
| Fri 15: |
889 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
87.43g |
|
75.77g |
|
1480*
|
591
|
| Thu 14: |
507 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
47.60g |
|
53.23g |
|
1397*
|
890
|
| Wed 13: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
29.99g |
|
57.67g |
|
1396*
|
1008
|
| Mon 11: |
-
|
-
|
|
1396*
|
-
|
| Sun 10: |
-
|
-
|
|
1397*
|
-
|
| Sat 9: |
-
|
-
|
|
1399*
|
-
|
| Fri 8: |
-
|
-
|
|
1591*
|
-
|
| Thu 7: |
-
|
-
|
|
1657*
|
-
|
| Wed 6: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
56.23g |
|
62.99g |
|
1703*
|
1119
|
| Tue 5: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
12.45g |
|
32.73g |
|
1762*
|
1516
|
| Mon 4: |
-
|
-
|
|
1558*
|
-
|
| Sun 3: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
21.77g |
|
22.85g |
|
1554*
|
1316
|
