Aleff_Zinco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 760 * 36%
Fat:
 
Prot:
 
Carbs:
18.56g
 
63.64g
 
80.42g
2381*  1621
Tue 10: 1663 * 79%
Fat:
 
Prot:
 
Carbs:
30.12g
 
119.72g
 
218.01g
2381*  718
Mon 9: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
30.63g
 
67.55g
 
160.85g
2381*  1180
Thu 5: 782 * 37%
Fat:
 
Prot:
 
Carbs:
19.99g
 
63.99g
 
81.76g
2381*  1599
Wed 4: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
44.99g
 
109.14g
 
199.77g
2381*  728
Tue 3: 1527 * 73%
Fat:
 
Prot:
 
Carbs:
39.48g
 
135.62g
 
148.90g
2381*  854
Mon 2: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
40.66g
 
118.31g
 
170.07g
2381*  831
August 2024
Fri 30: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
44.61g
 
67.27g
 
183.50g
2381*  960
Thu 29: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
38.46g
 
116.79g
 
171.76g
2381*  842
Wed 28: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
52.69g
 
108.05g
 
189.32g
2381*  623
Tue 27: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
44.62g
 
90.89g
 
194.98g
2381*  823
Mon 26: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
68.09g
 
109.29g
 
224.42g
2381*  417
Sat 24: 516 * 25%
Fat:
 
Prot:
 
Carbs:
13.15g
 
23.64g
 
73.35g
- -
Fri 23: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
61.77g
 
105.47g
 
218.11g
2338*  470
Thu 22: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
52.37g
 
114.15g
 
182.95g
2381*  720
Wed 21: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
48.59g
 
115.59g
 
185.69g
2381*  733
Tue 20: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
58.69g
 
83.90g
 
330.46g
2385*  173
Mon 19: 1432 * 68%
Fat:
 
Prot:
 
Carbs:
31.09g
 
104.25g
 
177.08g
2381*  949
Sun 18: 2287 * 109%
Fat:
 
Prot:
 
Carbs:
79.49g
 
141.02g
 
243.30g
2166*  121
Fri 16: 310 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
11.93g
 
50.58g
2381*  2071
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