kat.moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
96.51g
 
74.14g
- -
Sat 29: 413 * 24%
Fat:
 
Prot:
 
Carbs:
25.68g
 
17.10g
 
32.02g
- -
April 2024
Fri 12: 473 * 28%
Fat:
 
Prot:
 
Carbs:
29.73g
 
31.02g
 
20.74g
- -
Thu 11: 408 * 24%
Fat:
 
Prot:
 
Carbs:
31.36g
 
18.20g
 
13.61g
- -
December 2023
Sat 9: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
98.75g
 
106.38g
 
117.87g
- -
Thu 7: 723 * 43%
Fat:
 
Prot:
 
Carbs:
26.18g
 
46.86g
 
76.02g
- -
Wed 6: 731 * 43%
Fat:
 
Prot:
 
Carbs:
27.91g
 
45.52g
 
75.84g
- -
Tue 5: 631 * 37%
Fat:
 
Prot:
 
Carbs:
28.31g
 
59.98g
 
35.42g
- -
Sat 2: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
38.71g
 
144.97g
 
49.80g
- -
Fri 1: 827 * 49%
Fat:
 
Prot:
 
Carbs:
34.48g
 
42.53g
 
81.23g
- -
November 2023
Thu 30: 830 * 49%
Fat:
 
Prot:
 
Carbs:
32.61g
 
54.39g
 
73.46g
- -
Tue 28: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
80.63g
 
116.28g
 
134.05g
- -
Mon 27: 925 * 54%
Fat:
 
Prot:
 
Carbs:
38.76g
 
101.01g
 
33.76g
- -
Sat 25: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
89.42g
 
53.65g
 
79.23g
- -
June 2023
Fri 2: 56 * 3%
Fat:
 
Prot:
 
Carbs:
0.80g
 
4.80g
 
4.40g
- -
Thu 1: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
50.32g
 
53.95g
 
107.04g
- -
May 2023
Wed 31: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
99.05g
 
62.22g
 
165.43g
2952*  1204
Tue 30: 2084 * 123%
Fat:
 
Prot:
 
Carbs:
107.57g
 
126.27g
 
162.13g
2649*  565
Mon 29: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
111.49g
 
55.39g
 
144.80g
2806*  1019
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