| October 2023 |
| Fri 27: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
35.86g |
|
221.02g |
|
-
|
-
|
| Mon 9: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
22.50g |
|
70.77g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
23.58g |
|
80.94g |
|
-
|
-
|
| Tue 19: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
39.69g |
|
170.12g |
|
-
|
-
|
| Mon 18: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
71.16g |
|
163.21g |
|
-
|
-
|
| Thu 14: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
5.50g |
|
59.57g |
|
-
|
-
|
| Wed 13: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
44.02g |
|
149.55g |
|
1754*
|
 169
|
| Tue 12: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
58.11g |
|
182.20g |
|
1844*
|
295
|
| Mon 11: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
72.38g |
|
154.69g |
|
1995*
|
691
|
| Sun 10: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
60.75g |
|
194.72g |
|
-
|
-
|
| Sat 9: |
1586 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
67.75g |
|
176.53g |
|
2169*
|
583
|
| Fri 8: |
1752 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
52.43g |
|
224.52g |
|
-
|
-
|
| Thu 7: |
1591 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
50.33g |
|
205.44g |
|
1581*
|
 10
|
| Wed 6: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
65.43g |
|
213.63g |
|
1606*
|
43
|
| Tue 5: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
55.90g |
|
149.41g |
|
1619*
|
187
|
| Mon 4: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
86.62g |
|
179.64g |
|
1542*
|
7
|
| Sun 3: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
69.45g |
|
205.24g |
|
1542*
|
153
|
| Sat 2: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
75.15g |
|
198.51g |
|
2136*
|
727
|
| Fri 1: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
75.82g |
|
170.36g |
|
1542*
|
167
|
| August 2023 |
| Thu 31: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
52.31g |
|
232.77g |
|
1542*
|
67
|
