| June 2023 |
| Sat 10: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
9.00g |
|
79.00g |
|
-
|
-
|
| Fri 9: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
38.17g |
|
190.93g |
|
-
|
-
|
| Thu 8: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
46.08g |
|
117.39g |
|
-
|
-
|
| Wed 7: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
50.33g |
|
58.71g |
|
-
|
-
|
| Tue 6: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
26.76g |
|
106.66g |
|
-
|
-
|
| Mon 5: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
27.25g |
|
30.63g |
|
1448*
|
 925
|
| Sun 4: |
2505 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
133.15g |
|
120.60g |
|
215.90g |
|
-
|
-
|
| Sat 3: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
70.90g |
|
95.28g |
|
1475*
|
271
|
| Fri 2: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
28.77g |
|
185.21g |
|
-
|
-
|
| Thu 1: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
25.81g |
|
80.76g |
|
1381*
|
613
|
| May 2023 |
| Wed 31: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
49.24g |
|
143.14g |
|
1414*
|
268
|
| Tue 30: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
41.03g |
|
28.79g |
|
-
|
-
|
| Mon 29: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
43.20g |
|
166.90g |
|
-
|
-
|
| Sun 28: |
1631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
33.11g |
|
221.39g |
|
-
|
-
|
