antonialigia705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
March 2024
Mon 11: 728 * 72%
Fat:
 
Prot:
 
Carbs:
24.51g
 
45.55g
 
85.26g
- -
Fri 8: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
43.76g
 
71.33g
 
116.11g
- -
Thu 7: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
26.32g
 
66.92g
 
188.94g
- -
Wed 6: 549 * 37%
Fat:
 
Prot:
 
Carbs:
27.38g
 
50.70g
 
26.02g
- -
Tue 5: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
131.03g
 
37.59g
 
344.35g
- -
Mon 4: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
132.31g
 
43.22g
 
349.05g
- -
Sat 2: 15268 * 1272%
Fat:
 
Prot:
 
Carbs:
19.75g
 
66.25g
 
2643.82g
- -
Fri 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
29.70g
 
120.53g
 
71.49g
- -
February 2024
Thu 29: 910 * 76%
Fat:
 
Prot:
 
Carbs:
36.44g
 
46.39g
 
103.51g
2786*  1876
Wed 28: 815 * 68%
Fat:
 
Prot:
 
Carbs:
28.69g
 
57.66g
 
80.47g
- -
Tue 27: 840 * 70%
Fat:
 
Prot:
 
Carbs:
14.52g
 
56.40g
 
119.92g
- -
Mon 26: 475 * 40%
Fat:
 
Prot:
 
Carbs:
13.51g
 
27.90g
 
60.06g
- -
January 2024
Wed 10: 428 * 43%
Fat:
 
Prot:
 
Carbs:
19.58g
 
38.99g
 
22.32g
- -
Tue 9: 527 * 38%
Fat:
 
Prot:
 
Carbs:
35.46g
 
42.95g
 
8.53g
- -
Mon 8: 345 * 25%
Fat:
 
Prot:
 
Carbs:
19.49g
 
35.51g
 
7.75g
- -
Wed 3: 916 * 65%
Fat:
 
Prot:
 
Carbs:
29.73g
 
32.94g
 
131.65g
- -
December 2023
Wed 6: 205 * 20%
Fat:
 
Prot:
 
Carbs:
15.36g
 
13.34g
 
2.80g
- -
Tue 5: 720 * 72%
Fat:
 
Prot:
 
Carbs:
46.66g
 
47.57g
 
27.37g
2665*  1945
November 2023
Thu 30: 451 * 45%
Fat:
 
Prot:
 
Carbs:
22.44g
 
26.63g
 
35.33g
- -
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