Register | Sign In

FatSecret

South Africa

- Search:
- Foods
- Recipes
- Fitness
- Members

elaine_guimaraes's Diet Calendar - July 2024

elaine_guimaraes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 566 Cals	(Fat: 18.68g, Protein: 22.88g, Carbs: 75.60g)
Monthly Total:	Exercise: 0 Cals		Food: 14710 Cals	(Fat: 485.57g, Protein: 594.83g, Carbs: 1965.61g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 938* -	2 349* -	3 758* -	4 782* -	5 547* -	6 831* -	7 286* -
8 638* -	9 787* -	10 582* -	11 451* -	12 507* -	13 89* -	14 429* -
15 869* -	16 494* -	17 591* -	18 397* -	19 643* -	20 120* -	21 800* -
22 515* -	23 841* -	24 485* -	25 451* -	26 530* -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

47%

of RDI*

(566 cal)

47% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (30%)

Protein (16%)

*Based on an RDI of 1200 calories (26 Jul 23)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.