| July 2024 |
| Fri 12: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
32.54g |
|
51.68g |
|
-
|
-
|
| Thu 11: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
93.19g |
|
161.42g |
|
-
|
-
|
| Wed 10: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
96.77g |
|
137.97g |
|
-
|
-
|
| Tue 9: |
1440 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
101.73g |
|
152.24g |
|
-
|
-
|
| Mon 8: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
91.93g |
|
92.62g |
|
2300*
|
 998
|
| Sun 7: |
1263 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
101.80g |
|
107.09g |
|
-
|
-
|
| Sat 6: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
116.62g |
|
138.66g |
|
-
|
-
|
| Fri 5: |
1251 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
80.29g |
|
147.59g |
|
-
|
-
|
| Thu 4: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.71g |
|
97.49g |
|
109.37g |
|
2256*
|
711
|
| Wed 3: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
82.86g |
|
98.42g |
|
-
|
-
|
| Tue 2: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
80.35g |
|
120.09g |
|
-
|
-
|
| June 2024 |
| Wed 5: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
36.51g |
|
25.88g |
|
-
|
-
|
| Tue 4: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
118.51g |
|
86.29g |
|
-
|
-
|
| Mon 3: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
108.47g |
|
86.69g |
|
2327*
|
1170
|
| Sun 2: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
125.47g |
|
55.00g |
|
2283*
|
1132
|
| Sat 1: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
101.73g |
|
79.88g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
72.08g |
|
93.26g |
|
-
|
-
|
| Thu 30: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
82.75g |
|
76.28g |
|
-
|
-
|
| Wed 29: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
94.06g |
|
69.01g |
|
-
|
-
|
| Tue 28: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
78.92g |
|
127.91g |
|
-
|
-
|
