| September 2024 |
| Sat 7: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
58.05g |
|
92.46g |
|
-
|
-
|
| Fri 6: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
86.62g |
|
132.15g |
|
-
|
-
|
| Thu 5: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
98.78g |
|
99.63g |
|
1505*
|
 279
|
| Wed 4: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
62.47g |
|
154.95g |
|
1519*
|
337
|
| Tue 3: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
78.33g |
|
66.72g |
|
1538*
|
426
|
| Mon 2: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
76.20g |
|
111.69g |
|
1510*
|
231
|
| Sun 1: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
83.20g |
|
143.83g |
|
1553*
|
51
|
| August 2024 |
| Sat 31: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
98.19g |
|
109.06g |
|
-
|
-
|
| Thu 29: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
40.86g |
|
46.00g |
|
-
|
-
|
| Wed 28: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
103.45g |
|
122.62g |
|
-
|
-
|
| Tue 27: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
113.81g |
|
96.24g |
|
-
|
-
|
| Mon 26: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
78.85g |
|
126.52g |
|
1543*
|
378
|
| Sun 25: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
97.61g |
|
138.54g |
|
1500*
|
65
|
| Sat 24: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
86.24g |
|
102.99g |
|
1510*
|
255
|
| Fri 23: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
106.92g |
|
103.62g |
|
1596*
|
335
|
| Thu 22: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
95.84g |
|
82.42g |
|
-
|
-
|
| Wed 21: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
89.47g |
|
105.35g |
|
1538*
|
260
|
| Tue 20: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
102.03g |
|
84.77g |
|
1596*
|
307
|
| Mon 19: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
91.93g |
|
93.30g |
|
-
|
-
|
| Sun 18: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
90.18g |
|
91.09g |
|
-
|
-
|
