| September 2023 |
| Tue 12: |
820 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
21.16g |
|
169.52g |
|
-
|
-
|
| Sat 9: |
810 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
32.26g |
|
150.78g |
|
-
|
-
|
| Tue 5: |
1441 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
97.19g |
|
97.42g |
|
-
|
-
|
| Mon 4: |
2511 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
137.03g |
|
147.24g |
|
186.46g |
|
-
|
-
|
| Sat 2: |
408 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
16.25g |
|
75.98g |
|
-
|
-
|
| Fri 1: |
1108 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
102.26g |
|
88.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
89.28g |
|
215.76g |
|
-
|
-
|
| Wed 30: |
1555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
92.24g |
|
110.47g |
|
-
|
-
|
| Tue 29: |
1555 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
111.92g |
|
214.61g |
|
-
|
-
|
| Mon 28: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
94.90g |
|
151.70g |
|
-
|
-
|
| Sun 27: |
1347 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
109.43g |
|
123.68g |
|
-
|
-
|
| Sat 26: |
1390 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
82.10g |
|
146.08g |
|
-
|
-
|
| Fri 25: |
1319 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
86.17g |
|
126.64g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
145.14g |
|
114.91g |
|
-
|
-
|
| Thu 27: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
97.59g |
|
137.96g |
|
-
|
-
|
| Wed 26: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
164.11g |
|
110.03g |
|
-
|
-
|
| Tue 25: |
2148 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
173.04g |
|
92.04g |
|
2022*
|
 126
|
| Mon 24: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
148.20g |
|
115.46g |
|
-
|
-
|
| Sun 23: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
35.47g |
|
131.76g |
|
-
|
-
|
| Sat 22: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
122.78g |
|
90.72g |
|
-
|
-
|
