Laurenaldag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 250 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.70g
 
46.10g
- -
August 2024
Sun 25: 882 * 59%
Fat:
 
Prot:
 
Carbs:
35.04g
 
55.88g
 
85.05g
- -
Wed 21: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
31.28g
 
153.34g
 
68.22g
- -
Fri 16: 827 * 55%
Fat:
 
Prot:
 
Carbs:
45.46g
 
31.64g
 
72.69g
1691*  864
Thu 15: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
41.92g
 
90.38g
 
90.04g
2997*  1873
Wed 14: 638 * 43%
Fat:
 
Prot:
 
Carbs:
24.19g
 
45.99g
 
56.80g
3635*  2997
Tue 13: - - 3661* -
Mon 12: - - 3447* -
Sun 11: - - 3398* -
Sat 10: - - 3155* -
Fri 9: - - 2628* -
Thu 8: - - 3111* -
Wed 7: - - 2627* -
Tue 6: - - 2734* -
Mon 5: - - 2452* -
Sun 4: - - 2602* -
Sat 3: - - 2790* -
Fri 2: - - 2974* -
Thu 1: 484 * 32%
Fat:
 
Prot:
 
Carbs:
15.52g
 
20.84g
 
68.62g
3212*  2728
July 2024
Wed 31: - - 3223* -
Tue 30: - - 2799* -
Mon 29: - - 3246* -
Sun 28: - - 2994* -
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