| January 2024 |
| Tue 9: |
715 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
23.78g |
|
58.76g |
|
-
|
-
|
| Mon 8: |
1637 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
65.14g |
|
252.13g |
|
2016*
|
 379
|
| September 2023 |
| Mon 25: |
573 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
26.41g |
|
87.56g |
|
-
|
-
|
| Mon 11: |
550 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
36.06g |
|
46.79g |
|
-
|
-
|
| Sat 9: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
23.98g |
|
63.27g |
|
-
|
-
|
| Fri 8: |
944 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
42.20g |
|
81.07g |
|
2824*
|
1880
|
| Thu 7: |
2441 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
56.60g |
|
184.08g |
|
-
|
-
|
| Wed 6: |
1975 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
78.19g |
|
206.41g |
|
2925*
|
950
|
| Tue 5: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
33.06g |
|
140.40g |
|
2752*
|
1572
|
| Mon 4: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
51.63g |
|
193.53g |
|
2853*
|
1553
|
| Sun 3: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
75.94g |
|
148.08g |
|
-
|
-
|
| Sat 2: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
28.01g |
|
221.65g |
|
2944*
|
1329
|
| Fri 1: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
51.61g |
|
158.54g |
|
2418*
|
1239
|
| August 2023 |
| Thu 31: |
907 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
83.09g |
|
86.53g |
|
2295*
|
1388
|
| Wed 30: |
1135 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
48.75g |
|
170.07g |
|
2821*
|
1686
|
| Tue 29: |
827 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
33.17g |
|
82.12g |
|
2480*
|
1653
|
| Mon 28: |
1632 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
74.50g |
|
122.06g |
|
2398*
|
766
|
| Sun 27: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
50.21g |
|
46.70g |
|
-
|
-
|
| Sat 26: |
533 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
13.21g |
|
96.32g |
|
2495*
|
1962
|
| Fri 25: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
50.33g |
|
123.96g |
|
2644*
|
1821
|
