| December 2023 |
| Sat 9: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
155.58g |
|
196.43g |
|
-
|
-
|
| Fri 8: |
1950 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
154.50g |
|
232.15g |
|
-
|
-
|
| Thu 7: |
2153 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
140.87g |
|
292.83g |
|
-
|
-
|
| Wed 6: |
1840 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
143.13g |
|
215.26g |
|
-
|
-
|
| Tue 5: |
1787 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
154.68g |
|
214.08g |
|
-
|
-
|
| Mon 4: |
1638 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
133.33g |
|
211.30g |
|
-
|
-
|
| Sun 3: |
1710 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
133.18g |
|
215.50g |
|
-
|
-
|
| Sat 2: |
1585 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
102.26g |
|
206.37g |
|
-
|
-
|
| Fri 1: |
1811 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
141.71g |
|
181.74g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1961 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
141.54g |
|
255.58g |
|
-
|
-
|
| Wed 29: |
1561 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
129.22g |
|
188.18g |
|
-
|
-
|
| Tue 28: |
1775 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
144.27g |
|
221.44g |
|
-
|
-
|
| Mon 27: |
1671 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
133.59g |
|
204.98g |
|
-
|
-
|
| Sun 26: |
1819 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
122.34g |
|
246.08g |
|
-
|
-
|
| Sat 25: |
1326 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
95.30g |
|
156.59g |
|
-
|
-
|
| Fri 24: |
1675 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
118.52g |
|
186.80g |
|
-
|
-
|
| Thu 23: |
1382 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
113.61g |
|
126.73g |
|
-
|
-
|
| Wed 22: |
1955 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
154.93g |
|
221.30g |
|
-
|
-
|
| Tue 21: |
1743 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
140.36g |
|
187.11g |
|
-
|
-
|
| Mon 20: |
1840 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
146.96g |
|
212.88g |
|
-
|
-
|
