k1kkaayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1981 * 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
135.18g
 
230.60g
- -
Fri 30: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
20.43g
 
126.24g
 
129.34g
- -
Thu 29: 1369 * 57%
Fat:
 
Prot:
 
Carbs:
41.65g
 
112.41g
 
136.16g
- -
Wed 28: 1386 * 58%
Fat:
 
Prot:
 
Carbs:
34.50g
 
138.10g
 
131.70g
- -
Tue 27: 1198 * 50%
Fat:
 
Prot:
 
Carbs:
21.31g
 
87.68g
 
165.07g
- -
Mon 26: 1338 * 56%
Fat:
 
Prot:
 
Carbs:
31.22g
 
115.56g
 
146.59g
- -
Sat 24: 1649 * 69%
Fat:
 
Prot:
 
Carbs:
48.25g
 
87.20g
 
221.99g
- -
Fri 23: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
20.98g
 
110.86g
 
210.92g
- -
Thu 22: 1503 * 63%
Fat:
 
Prot:
 
Carbs:
35.20g
 
130.62g
 
164.69g
- -
Wed 21: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
39.90g
 
130.80g
 
161.39g
- -
Tue 20: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
42.87g
 
126.00g
 
156.44g
- -
Mon 19: 1406 * 59%
Fat:
 
Prot:
 
Carbs:
39.20g
 
137.70g
 
123.32g
- -
Sun 18: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
30.35g
 
115.09g
 
187.92g
1594*  102
Sat 17: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
79.77g
 
106.82g
 
174.79g
- -
Fri 16: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
50.31g
 
150.97g
 
107.36g
- -
Thu 15: 1507 * 63%
Fat:
 
Prot:
 
Carbs:
53.96g
 
121.92g
 
134.47g
2081*  574
Wed 14: 1282 * 53%
Fat:
 
Prot:
 
Carbs:
28.85g
 
140.15g
 
116.23g
- -
Tue 13: 1436 * 60%
Fat:
 
Prot:
 
Carbs:
33.30g
 
136.19g
 
145.38g
- -
Mon 12: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
36.09g
 
123.36g
 
142.53g
- -
Sun 11: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
22.33g
 
129.02g
 
198.66g
1613*  97
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