| September 2024 |
| Wed 25: |
-
|
-
|
|
440*
|
-
|
| Tue 24: |
1840 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
189.00g |
|
193.00g |
|
2660*
|
 820
|
| Mon 23: |
1920 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
198.00g |
|
184.00g |
|
2924*
|
1004
|
| Sun 22: |
2207 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
83.81g |
|
184.82g |
|
198.33g |
|
2924*
|
717
|
| Sat 21: |
2877 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
151.39g |
|
146.40g |
|
205.80g |
|
3071*
|
194
|
| Fri 20: |
2940 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
133.33g |
|
219.86g |
|
248.53g |
|
3066*
|
126
|
| Thu 19: |
2266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
191.83g |
|
223.30g |
|
2802*
|
536
|
| Wed 18: |
2175 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
216.36g |
|
193.04g |
|
2789*
|
614
|
| Tue 17: |
1966 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
193.85g |
|
209.30g |
|
2992*
|
1026
|
| Mon 16: |
1961 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
207.56g |
|
164.67g |
|
2795*
|
834
|
| Sun 15: |
2382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.92g |
|
172.58g |
|
219.47g |
|
2860*
|
478
|
| Sat 14: |
2598 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
137.25g |
|
180.90g |
|
161.63g |
|
3162*
|
564
|
| Fri 13: |
1995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
189.79g |
|
220.30g |
|
2809*
|
814
|
| Thu 12: |
2020 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
184.00g |
|
191.00g |
|
2846*
|
826
|
| Wed 11: |
1890 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
201.00g |
|
188.00g |
|
2729*
|
839
|
| Tue 10: |
1850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
188.00g |
|
192.00g |
|
2957*
|
1107
|
| Mon 9: |
1890 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
195.00g |
|
183.00g |
|
2792*
|
902
|
| Sun 8: |
1850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
190.00g |
|
220.00g |
|
3182*
|
1332
|
| Sat 7: |
3420 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
157.24g |
|
149.22g |
|
350.76g |
|
3064*
|
 356
|
| Fri 6: |
3204 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
153.40g |
|
103.05g |
|
295.09g |
|
4133*
|
929
|
