| Daily Average: |
Exercise: 2855 Cals |
|
Food: 2283 Cals |
(Fat: 85.17g, Protein: 171.47g, Carbs: 213.35g) |
| Monthly Total: |
Exercise: 71383 Cals |
|
Food: 54785 Cals |
(Fat: 2043.99g, Protein: 4115.24g, Carbs: 5120.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 276 |
|
2
 |
Net -318 |
|
3
|
Net -362 |
|
4
|
Net -294 |
|
5
|
Net -2154 |
|
6
|
Net -929 |
|
7
|
Net 356 |
|
8
|
Net -1332 |
|
9
|
Net -902 |
|
10
|
Net -1107 |
|
11
|
Net -839 |
|
12
|
Net -826 |
|
13
|
Net -814 |
|
14
|
Net -564 |
|
15
|
Net -478 |
|
16
|
Net -834 |
|
17
|
Net -1026 |
|
18
|
Net -614 |
|
19
|
Net -536 |
|
20
|
Net -126 |
|
21
|
Net -194 |
|
22
|
Net -717 |
|
23
|
Net -1004 |
|
24
|
Net -820 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (27 Aug 24)
|
